{"product_id":"meditation-is-not-what-you-think-by-jon-kabat-zinn","title":"Meditation is Not What You Think - By Jon Kabat-Zinn","description":"\u003cp\u003e\u003cstrong\u003eFormat: Paperback Used\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition: Like New\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\u003cspan style=\"color: #990000;\"\u003e\u003cem\u003e\u003cstrong\u003eDo you like Meditation is Not What You Think? We invite you to leave you book review below! ♥\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher's Comments:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWelcome to a master class in mindfulness.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJon Kabat-Zinn is regarded as \"one of the finest teachers of mindfulness you'll ever encounter\" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMeditation Is Not What You Think\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eanswers those questions. Originally published in 2005 as part of a larger book entitled \u003c\/span\u003e\u003ci\u003eComing to Our Senses\u003c\/i\u003e\u003cspan\u003e, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the \"faint-hearted,\" how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small prodDescWidth\"\u003e\n\u003cdiv aria-live=\"polite\" data-a-expander-collapsed-height=\"300\" class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFull Catastrophe Living\u003c\/i\u003e;\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e; and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMindfulness for Beginners\u003c\/i\u003e, and is\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ecoauthor, with his wife Myla, of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEveryday Blessings: The Inner Work of Mindful Parenting\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"detail-bullets\"\u003e\u003ca name=\"productDetails\" id=\"productDetails\" aria-hidden=\"true\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePaperback:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e240 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePublisher:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eHachette Books; First Edition - May 1, 2018\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLanguage:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eISBN-10:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e0316411744\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eISBN-13:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e978-0316411745\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProduct Dimensions:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e5.5 x 0.6 x 8.2 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShipping Weight:\u003c\/b\u003e\u003cspan\u003e 0.40 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Dailey Booksellers","offers":[{"title":"Paperback \/ Like New","offer_id":14444726714403,"sku":"DBweb-KaJo-P-LN-1745","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/1512\/6819\/products\/Meditation_Is_Not_What_You_Think.png?v=1555443542","url":"https:\/\/daileybooksellers.com\/products\/meditation-is-not-what-you-think-by-jon-kabat-zinn","provider":"Dailey Booksellers","version":"1.0","type":"link"}